What learners will build
Build essential emotional intelligence and resilience skills to manage emotions, adapt to challenges, and strengthen personal and professional effectiveness
Personal Leadership & Executive Presence
Emotional Intelligence and Resilience: Foundations
Build essential emotional intelligence and resilience skills to manage emotions, adapt to challenges, and strengthen personal and professional effectiveness
Counts toward Level 1
This course contributes 15 hours toward the Personal Leadership & Executive Presence Level 1 Certificate. Completing Levels 1, 2, and 3 earns the Master Certificate.
5 sessions
01
Module 1
Emotional intelligence: awareness, empathy, regulation, application.
02
Module 2
Build resilience: factors, mindset, teams, scenarios.
03
Module 3
Regulate emotions: stressors, coping, mindfulness, application.
04
Module 4
Strengthen relationships: empathy, conflict, trust.
05
Module 5
Manage emotions strategically: mapping, long-term, leadership.